As the summer draws to a close and most of us get back to work, the long lazy (sometimes!) sunny days give way to moving into a...

Whilst summer is an amazing time of year to enjoy – the weather, holidays, family and friends - it can also be a tough period in...

As the summer holidays approach I thought I'd do another book round up, of inspiring female memoirs (you can read our 'females in...

Ambition is given a bad rap. Ambitious women have been described as pushy or bossy and whilst we are calling out how unproductive this...

When you find your voice and you are emboldened to use it, it can be life changing. From the way you are in relationships to the way you...

Increasingly I am hearing how busy my clients are, particularly at this time of year. The year is in full swing and I am seeing...

My mission is to help my clients do work that helps them make the difference in the world they want to make and, for this to feed into...

I read a wonderful article a couple of months ago – an interview with Abigail Disney about what it’s like to grow up with more money than...

At a mental wellbeing workshop run by the charity, Mind recently, we were invited to participate in a practical exercise around how we...

You see it everywhere. On social media, on websites, in advertising, in descriptions of food, restaurants, wellness services, even...

There are quotes abound about the benefit of fostering an attitude of gratitude and there is science to back up these up. Research has...

Whether you're an inbox or an in-tray type of person; strictly digital or old-school pen and paper - 'admin' can sometimes feel like a...

'Everyday diversity' is all about diversifying the visibility of the races, disabilities, ages and sexual orientations we see in our...

Multi-tasking can get a bad rep - the saying 'running around like a headless chicken' springs to mind, as well as the common complaint I...

Stress? Demotivated? Insomnia? These handy apps can sit in your pocket and give you the support you need to improve your self-care and...

If you're going to convert your 'to-do list' into a 'done' list - rather than a never-ending ream of jobs to tackle, you need to find the...

March 2019 My darling Ruby, You are kind, sweet and can be anything you want to be. You have the world at your feet. Don’t let anyone...

When I started out in business I did A LOT of networking, I followed all of the advice and armed with a stack of business cards I...

If you are staring at a blank page, or have hit a road-block when it comes to fresh ideas for your business - don't panic! Creative ruts...

My coaching journey started with a coach opening a door for me and inviting me into a world of personal development that I hadn’t even...